F.A.Q.

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How fit do I need to be?

The beauty of the Pilates method is that it lends itself to most levels of physical fitness and ages. There is no need to be flexible to enjoy the sessions. All you need is to be healthy and free from injuries. Erak will guide you through the different exercises. You will be encouraged to ask questions if you are unsure about anything. You are welcome to work at your own level and to suit your mood.

Can I learn Pilates from a video instead?

You can certainly learn the moves from a video or a book, however, there is no guarantee that you will perform them correctly. If you do learn Pilates from a video series, make sure you start with the beginner version of the series and watch it all the way through before trying the exercises.

Will I need to do other types of exercises as well?

Yes, the general guideline is that you should keep active most days of the week. Pilates is not a cardiovascular workout, which challenges your heart and lung capacity. To be truly fit, you need cardiovascular fitness, as well as strength, endurance and flexibility. Cardiovascular fitness also keeps your heart strong, helping you to work at a higher intensity level.

Will Pilates improve my fitness?

You will improve your posture, through strengthening your core muscles. Pilates has fitness advantages through increasing your strength and improving the quality of your movements. It is also preventative, and can help you avoid e.g. back problems and other stress-related symptoms.

I’ve heard that Pilates is great for toning up the abdominals – how does it differ from my conventional abs training?

Pilates concentrates on the deep-lying muscles, unlike regular abdominal crunches that primarily target the superficial abdominal muscles.

I have a back problem – could Pilates help?
Yes, provided that you are pain – and injury free and you have medical clearance to exercise.

What should I wear when doing Pilates?

Anything in which you can move freely in. Training shoes are not necessary, but do bring a pair of socks.
I’m already really fit from my gym workouts and step classes – why should I do

Pilates as well?

Pilates will provide you with a different physical focus than normally associated with a gym workout, it may prove to be the missing link to a well-balanced fitness programme.

How does Pilates differ from Yoga?

Breathing techniques differ, but there are similarities between Yoga and Pilates. When devising the technique, Joseph Pilates drew inspiration from various types of Yoga as well as other techniques, such as Alexander Technique. Pilates is freer flowing only holding positions for a few seconds before moving to the next.

Synergiselect Coaching and Training Ltd,
P.O. Box 1862, Amesbury, Salisbury, SP4 7WA
Tel: 01980 595 502 • Email: info@synergiselect.com