Class Offered
Pilates Mat Beginners
This is where to start if you have never done Pilates. This class is slower paced and focuses on correct alignment, terminology, and breathing techniques. You will receive detailed instructions, individual attention and build a solid Pilates foundation.
Class durations: 60 minutes
Pilates Mat Improvers
Once you have completed a 6-week beginners class you should be able to progress onto the improver level. The improver class builds on your beginner exercises and moves at a more flowing pace. .
Class duration: 60 minutes
Pilates Mat, Ball & Standing (MBS)
This class combines exercises on the mat, ball and in standing using the Standing Firm Pilates unit. This class also includes upper body strength training using exercise resistance bands.
Class durations: 60 minutes
Pilates Reformer Classes – 1:1 or 1:2
The Reformer is a gliding platform on which you can sit, kneel, stand or
lie on your front, back or side. You push and pull off the foot bar using
your arms; legs and ankles to slide back and forth along the rails in a
controlled rhythmical manner while the tension
in the springs gently work
your muscles.
It makes for an effective non-impact stretching and toning workout that is friendly to your joints. For those concerned about Osteoporosis a jump board can be added to the Reformer for some light controlled impact work.
Class duration 30 minutes – 50 minutes
Wednesday
– Pilates Posture Fit ClinicEach Wednesday 9.30am – 3.45pm there will be an opportunity for a 1:1 assessment. The assessment includes:
Posture analysis (includes photo front, back and side)
Lifestyle posture analysis
Personalised exercise prescription
Dietary guidance
Assessments take 1 hour, re-assessments take 30 minutes..
Synergiselect Coaching and Training Ltd,
P.O. Box 1862, Amesbury, Salisbury, SP4 7WA
Tel: 01980 595 502 • Email: info@synergiselect.com
